Hunger fighting fat target

I just found out that this hunger fighting fat target is a new Herbalife product: Prolessa Duo.

Prolessa Duo is a new unique stimulant-free formula that helps to significantly reduce hunger, caloric intake and promotes body fat loss. It reduces hunger by creating a feeling of satisfaction and fullness.  

Formulated and developed by Herbalife's Nutritional Advisory Board under the the guidance of Dr. Steve Henig Ph. D.one Herbalifes team of highly respected nutricial experts, Prolessa Duo targets fat and fights hunger for up to 8 hours.

Simply add one scoop of Prolessa Duo to your meal replacement shakes and you'll notice a difference in just days.  Ask your herbalife distributor about Prolessa Duo's hunger fighting fat target potencial 

 

2500 calories a day, 100 g carbs, 287 g protein, 100 g fats. That means each meal should be about:



500 calories total, consisting of 20 g carbs (80 cals), 57 g protein (230 cals), 20 g fats (180 cals)



 the easy way to monitor your food intake is to keep in mind serving portions. Here are some serving portion examples:



15 grams of carbs is around:

.5 oz (184 g) grapefruit

¼ cup (20g) oatmeal

57 g (2oz) sweat potatoes



5 grams of carbs is roughly:

78 g (1/2 cup) brocolli

125 g (2/3 cup) spinach

165 g (3 cups) lettuce greens



7 grams of protein is roughly:

1oz (28.5 g) of any lean meat

1 egg



5 grams of fats is roughly:

1oz (28.5 g) avocado

1tbsp or 6 pieces of almonds

10 g or 2 tsp of peanut butter

1tsp olive oil